Anyone looking to improve their emotional intelligence, whether for personal growth or professional development, can benefit.

If you or anyone you know is experiencing the following, this warm and safe space is for you:

* Experiencing anxiety  Experiencing separation anxiety * Experiencing signd of depression *  low self-esteem or bullying * Kiddos diagnosed with ADD, ADHD, divergencies * Gender doubting * motional illnesses * Going through a separation * Grieving * Just wish to understand your family dynamics better * As a preventive alterntive * and more

I focus on enhancing self-esteem, self-worth, self-regulation, and resilience. Additionally, I provide tools for improving organizational skills, managing emotions effectively, and fostering a sense of empowerment. My goal is to equip you and your children with the emotional skills we all need to thrive. 

Absolutely! Assurance of client confidentiality and the ethical standards maintained during coaching sessions.

Session durations vary depending on the type: kids' and parenting sessions last 50 minutes, while family sessions range from 60 to 90 minutes.

Group sessions typically last 90 minutes to 2 hours. Finally, Access Bars therapy is a 60-minute session. 

Book a 30-minute complimentary video call to get you going!

I offer both, in-person and online coaching sessions to suit your schedule and preferences. My favourite way to connect is outdoors, surrounded by nature, but I understand life’s demands. If meeting virtually is more convenient, I’ll ensure it works seamlessly for you

Emotional Intelligence is the ability to recognize, understand, and manage our own emotions, as well as understand and influence the emotions of others. It plays a crucial role in our overall well-being and success in life.

Coaching sessions are tailored to the unique needs of each individual or family. They may involve discussions, activities, role-playing, and other techniques to develop emotional intelligence skills.

Magic happens! Including easy techniques your kiddo experiences emotional growth awareness, self-love, empowerment, and confidence and learns the skills to start thriving.

1. Building Confidence and Self-Esteem: helping your kids to feel good about themselves and believe in what they can do.

2. Improving Social Skills: learning how to make friends, talk effectively, and get along well with others.

3. Coping with Anxiety and Worry:  support your kids in handling their worries and fears.

4. Dealing with Separation Anxiety: helping children, especially when they feel scared or upset about being away from you, like starting school or sports.

5. Dealing with Bullying and Peer Pressure: figuring out how to recognize and handle tough situations with friends.

6. Enhancing Emotional Control and Independence: teaching kids to manage their feelings in a healthy way and to do things on their own.

7. Navigating Family Changes: getting help and tools for your kids when things at home are changing, like when parents split up or in blended families, grief and loss.

8. Improving School Focus and Doing Well: supporting your child in managing school stress, concentrating better, and having good study habits.

9. Recognizing and Helping with Depression and Sadness: guiding your kiddo to understand feelings and how to start managing sad emotions.

10. Building Resilience: helping children bounce back when they face tough times.

11. Setting Goals and Staying Motivated: encouraging kids to plan and work towards their goals, boosts their excitement and success.

12. Learning Self-Control and Making Thoughtful Choices: teaching children how to manage their impulses and make smart decisions.

13. Handling Challenging Behaviours: dealing with difficult behaviours like being too aggressive or not listening well.

First of all,  I listen, I care and I focus on understanding your needs. Then I suggest tools, strategies, tricks, do's and don'ts to start your transformation; your family metamorphosis. Any topic you can think of, we can go through it! 

* Child Behavioural Challenges * Effective Communication * Emotional Regulation and Coping * Sibling Rivalry and Conflict Resolution * Developmental Milestones and Concerns * Managing Stress and Anxiety in Children * Building Resilience and Confidence * Promoting Healthy Sleep and Routines * Positive Discipline and Boundaries * Supporting Academic/ sports Success * Balancing Technology and Screen Time * Parental Self-Care and Well-being * Time and Stress Management and Organization * Encouraging Healthy Eating Habits * 
Promoting Independence and Life Skills * Addressing Parental Burnout and Self-Care * Oppositional Defiant Disorder (ODD) * 
 Conduct Disorder, marked by aggressive and antisocial behaviour, such as bullying, lying, and rule-breaking.

Early intervention and support from mental health professionals are crucial in managing these emotional disorders in children and helping them live healthier lives.

Here are some key areas that can be addressed during a family coaching session to improve communication, resiliency, and collaboration:

Active Listening Skills: suggest to family members how to listen attentively and empathetically to one another, fostering better understanding and connection.
Expressing Emotions Constructively: provide tools for healthily expressing feelings, and avoiding conflicts and misunderstandings.
Conflict Resolution Techniques: equip families with strategies to resolve disagreements peacefully and find mutually agreeable solutions. setting and Respecting Boundaries: help establish clear boundaries that respect each family member's individual needs and preferences.
Building Trust and Mutual Respect: Foster an environment of trust and respect, creating a foundation for healthy relationships within the family.
Strengthening Problem-Solving Skills: share effective problem-solving techniques to navigate challenges and make decisions as a team.
Cultivating Empathy and Understanding: encourage family members to step into each other's shoes, fostering empathy and compassion.
Promoting Open and Honest Communication: create a safe space for open dialogue, where family members feel comfortable expressing themselves.
Fostering Resilience in the Face of Adversity: provide tools to help family members bounce back from challenges and support one another during difficult times.
Team-Building Activities: engage in collaborative activities that strengthen family bonds and promote unity.
Celebrating Achievements and Milestones: recognize and celebrate individual and collective accomplishments to boost morale and a sense of achievement.
Creating a Family Mission Statement: collaboratively establish shared values, goals, and aspirations, providing a clear direction for the family unit.

Access Bars® (20 for kids and 60 minutes for adults) involves gentle touch on specific points on the head. It aims to release blocked energy, helping calm the mind, reduce stress, and promote relaxation and well-being. When was the last time you slept through the night? Take one or 2 sessions to start and let me hear about your experience!

Among others, the most common I love to use are:

*Play Therapy * Outdoor Coaching * Mindfulness and Meditation Practices * Grounding* Creative Arts Therapy  Access bars therapy, Role-playing and Simulation Exercises, Behavioural Coaching, and Cognitive Restructuring, Transgenerational loyalty, Family system, Constellations. 

Emotional intelligence enhances our ability to navigate relationships, handle challenges, and make sound decisions. It leads to better communication, increased resilience, and overall improved mental well-being.